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Vegan Peanut Sauce

Vegan Peanut Sauce

A vegan spin to a beloved West African dish, Peanut Sauce. This mouthwatering and plant-based version is sure to satisfy your taste buds.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course entrees
Cuisine African
Servings 6
Calories 274 kcal

Ingredients
  

Tofu 'Chicken'

  • 1 lbs Extra firm tofu
  • 2 Tbsp Lemon Juice
  • 2 Tbsp Dark Soy Sauce
  • 2 Tbsp Coconut Aminos
  • 1 Tbsp Liquid smoke
  • 2 Tbsp Olive Oil
  • 3 Tbsp Smoke Paprika
  • 1 Tbsp Onion Powder
  • 1 Tsp Brown Sugar or brown Erythritol
  • 1 Tsp Red Pepper Flakes
  • ¼ Cup Corn Starch
  • Salt to taste

Peanut Sauce

  • 1 Onion
  • 2 Tbsp Tomato paste
  • ½ Cup Peanut Butter
  • 2 Cups Vegetable Broth or Water
  • 10 Shiitake Mushrooms
  • 1 tsp red pepper flakes
  • 2 Tbsp Olive Oil
  • Salt and Pepper to taste

Instructions
 

Tofu 'Chicken'

  • Place the tofu in a dish, cover the tofu with a kitchen towel/paper and a heavy dish/object to press the tofu. This takes approximately 30 minutes to dehydrate the tofu. Alternatively, you can use a tofu presser, which is much quicker to extract the water.
  • Optional Step: For the perfect chicken-like texture, break the tofu roughly into chunks, place the pieces in a container and freeze for 2 to 3 hours until rock solid. Remove the tofu from the freezer and let the pieces thaw under a bowl of hot water for about an hour. Using a kitchen towel, squeeze the tofu to remove any excess water and it’s ready for seasoning.
  • In a mixing bowl, combine the lemon juice, olive oil, dark soy sauce, soy sauce, salt, onion powder, and smoked paprika.
  • Add the tofu into pieces the marinade. Give it a toss until evenly coated. Then add in the corn starch and mix again.
  • Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
  • Arrange the tofu pieces on a baking sheet lined with parchment, leaving space between each piece. Bake in a preheated oven at 375°F (190°C) for 20-25 minutes, or until the tofu is firm and slightly golden.

Peanut Sauce

  • Heat olive oil in a saucepan over medium heat. Add chopped onions and cook until softened and translucent.
  • Stir in tomato paste and cook for an additional minute to deepen the flavor.
  • Add the vegetable broth to make it easier to evenly distribute the tomato paste and toss in the Shiitake mushrooms.
  • Add the salt, red pepper flakes, peanut butter and water or more broth to the skillet, stirring until smooth and well combined.
  • Add the meaty tofu into the sauce and simmer the sauce for 10 minutes on low heat, allowing the flavors to meld together and the tofu and mushrooms to absorb the sauce.
  • Adjust seasoning and add more water if needed for a thinner sauce. Then remove from heat and serve over your favorite dishes.

Notes

*Please be aware that the nutritional information provided is based on estimates and calculations; hence, we cannot guarantee the correctness of the displayed values. It is important to consult with a qualified healthcare professional or registered dietitian to address specific dietary concerns or health conditions.

Nutrition

Calories: 274kcalCarbohydrates: 27gProtein: 10gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 905mgPotassium: 448mgFiber: 3gSugar: 13gVitamin A: 2170IUVitamin C: 5mgCalcium: 58mgIron: 2mg
Keyword Peanut Sauce, tofu chicken, Vegan Peanut Sauce
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