Tofu That 'Actually' Tastes Like Chicken
Are you craving the taste of chicken but looking for a plant-based alternative? Look no further! Our recipe for Tofu That Tastes Like Chicken will satisfy your taste buds with its delicious flavor and meaty texture
Ingredients
- 1 block Extra firm tofu
- 2 Tbsp Lemon Juice
- 2 Tbsp Dark Soy Sauce
- 2 Tbsp Coconut Aminos
- 1 Tbsp Liquid smoke
- 2 Tbsp Olive Oil
- 3 Tbsp Smoke Paprika
- 1 Tbsp Onion Powder
- 1 Tsp Brown Sugar or brown Erythritol
- 1 Tsp Red Pepper Flakes
- ¼ Cup Corn Starch
- 1 tsp Meat Seasoning
- Salt to taste
Instructions
- Place the tofu in a dish, cover the tofu with a kitchen towel or paper towel and place a heavy dish/object on top to press the tofu. This takes approximately 30 minutes to dehydrate the tofu. Alternatively you can use a tofu presser to extract the water, which should take between 15 to 20 minutes.
- Place the block of tofu in the freezer and let it freeze for at least 4 hours or overnight. Alternatively, you can break the tofu roughly into chunks and place the pieces in a container and freeze for 2 to 3 hours until completely frozen.
- Let the tofu thaw at room temperature for about 4 hours or under a bowl of hot water for about an hour.
- Using a kitchen towel, squeeze the tofu to remove any excess water and it's ready for seasoning.
- In a mixing bowl, add the lemon juice, soy sauce, coconut aminos, liquid smoke, olive oil, smoked paprika, onion powder, salt, meat seasoning, red pepper flakes and brown sugar. Whisk everything to get a homogenous mixture.
- Add the tofu pieces to the marinade. Take the time to thoroughly mix in the tofu with the marinade so that every piece is well coated with the mixture.
- Cover the marinated tofu in cornstarch to create a crispy exterior when cooked and mix some more.
- Arrange the tofu pieces on a baking sheet lined with parchment, leaving space between each piece. Bake in a preheated oven at 375°F (190°C) for 20-25 minutes, or until the tofu is firm and slightly golden.
- Serve the tofu hot and enjoy it as a main dish or in sandwiches, wraps, salads, or any other way you desire!
Notes
*Please be aware that the nutritional information provided is based on estimates and calculations; hence, we cannot guarantee the correctness of the displayed values. It is important to consult with a qualified healthcare professional or registered dietitian to address specific dietary concerns or health conditions.
Nutrition
Calories: 195kcalCarbohydrates: 18gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 766mgPotassium: 350mgFiber: 3gSugar: 3gVitamin A: 2735IUVitamin C: 3mgCalcium: 59mgIron: 3mg
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