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+ servings

Stir Fry Sweet potato balls

Get ready for our Sweet Potato Balls Stir Fry – a fusion of crispy sweet potato balls, colorful veggies, and a mouthwatering sauce that's bursting with flavor.
5 from 1 vote
Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Course entrees
Cuisine American
Servings 4 People
Calories 131 kcal

Ingredients
  

Sweet Potato Balls

  • 3 medium sweet potatoes about 640g total
  • 1 cup of corn starch
  • 1 tsp garlic powder
  • 1 tsp paprika
  • ½ tsp salt
  • Pepper to taste

Stir Fry

  • ½ an Onion
  • 3 cloves of garlic
  • Mushroom Mix
  • ½ of each Bell peppers red, green, orange and yellow
  • 3 sprig Green Onions
  • 3 Tbsp Olive Oil

Sauce:

  • ½ Cup Soy Sauce
  • 1 Tbsp Dark Soy Sauce
  • Juice of ½ lemon
  • 1 Tbsp agave Syrup
  • 1 tsp hot Sauce Optional

Instructions
 

Sweet Potato Balls

  • Peel the sweet potatoes and slice them into chunks. Place them in a steamer and steam until tender, about 15-20 minutes on high heat.
  • Drain the sweet potatoes and transfer them to a mixing bowl. Mash them until smooth.
  • Then add the cornstarch, garlic powder, paprika, salt and pepper and stir until well combined and a dough-like consistency forms.
  • Using a tablespoon, scoop out portions of the sweet potato mixture and roll them into balls, about 1-inch in diameter.
  • Place a pot of water on high heat for boiling.
  • Place the sweet potato balls in boiling water and let boil for 10 minutes.
  • Drain them in a strainer and set them aside.

Stir Fry:

  • In a small bowl, whisk together the soy sauce, dark soy sauce, lemon juice, agave syrup, and hot sauce (if using). Set aside.
  • Heat 2 tablespoons of olive oil in a large skillet or wok over medium-high heat. Add the sweet potato balls and stir fry until golden brown and crispy on all sides, about 5-7 minutes. Remove from the skillet and set aside.
  • In the same skillet, add the remaining tablespoon of olive oil. Add the sliced onion and minced garlic, and stir fry until fragrant, about 2 minutes.
  • Add the mushroom mix and sliced bell peppers to the skillet. Stir fry for an additional 3-4 minutes, or until the vegetables are tender-crisp.
  • Return the sweet potato balls to the skillet, along with the chopped green onions. Pour the sauce over the mixture and toss everything together until well coated.
  • Continue to cook for another 2-3 minutes, stirring frequently, until the sweet potato balls are heated through and the sauce has thickened slightly.
  • Remove from heat and serve the sweet potato balls stir fry hot, garnished with additional chopped green onions, if desired.
  • Enjoy your flavorful and nutritious sweet potato balls stir fry as a delicious main dish or side dish!

Notes

*Please be aware that the nutritional information provided is based on estimates and calculations; hence, we cannot guarantee the correctness of the displayed values. It is important to consult with a qualified healthcare professional or registered dietitian to address specific dietary concerns or health conditions.

Nutrition

Calories: 131kcalCarbohydrates: 6gProtein: 3gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 0.1mgSodium: 1939mgPotassium: 84mgFiber: 0.5gSugar: 4gVitamin A: 249IUVitamin C: 2mgCalcium: 8mgIron: 1mg
Keyword stir fry, sweet potatoes, vegan meatloaf
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