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–+ servings
vegan beans and potato stew

One-Pot Beans and Potato Stew

This hearty and comforting dish is the ultimate comfort food fix for chilly nights and lazy evenings when you crave something wholesome and satisfying. The perfect cozy vibes served in a bowl.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course entrees
Cuisine World
Servings 6
Calories 287 kcal

Ingredients
  

  • 475 g russet potatoes
  • 1 sweet onion
  • 4 cloves of garlic
  • 3 tbs olive oil
  • 1 carrot large
  • 1/2 stalk celery
  • 4 button mushrooms
  • 1 cup coconut milk
  • 1 can cannellini beans
  • 1 tsp paprika
  • 1 tsp onion powder
  • 2 tbsp tomato paste
  • 1 sprig thyme
  • 1 sprig rosemary
  • 1 sprig oregano
  • 1 sprig sage
  • 4 stems green onions
  • Salt and pepper to taste.

Instructions
 

  • Drizzle olive oil in a large pot over medium heat. Add chopped onions and minced garlic, sautéing until fragrant and translucent.
  • Stir in diced carrots, celery and sliced mushrooms, cooking until they begin to soften and caramelize slightly.
  • Stir in tomato paste for added depth of flavor and add a cup of broth or water to make it easier to distribute the tomato paste.
  • Add diced potatoes to the pot, along with drained and rinsed cannellini beans
  • Pour in coconut milk and water (or vegetable broth), ensuring that the potatoes are submerged.
  • Season with salt, pepper, onion powder and paprika and onion powder, stirring to coat the vegetables evenly.
  • Make a bouquet garni, bundling your rosemary, thyme, oregano and sage together. Gently nestle the herbs bundle into the stew.
  • Bring the stew to a gentle simmer. Cover and let it cook for about 20-25 minutes, or until the potatoes are fork-tender and the flavors have melded together.
  • Once cooked, remove the bouquet garni from the pot and discard. Taste and adjust seasoning if needed.
  • Serve the creamy vegan potato stew hot, garnished with freshly sliced green onions for a pop of color and freshness.

Notes

*Please be aware that the nutritional information provided is based on estimates and calculations; hence, we cannot guarantee the correctness of the displayed values. It is important to consult with a qualified healthcare professional or registered dietitian to address specific dietary concerns or health conditions.

Nutrition

Calories: 287kcalCarbohydrates: 35gProtein: 8gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 224mgPotassium: 643mgFiber: 6gSugar: 5gVitamin A: 1981IUVitamin C: 11mgCalcium: 92mgIron: 4mg
Keyword comfort meal, easy dinner, easy recipe, healthy dinner, one pot recipes, potato stew
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